
| |

|



Classical Massages |

|
The awareness that a human touch can heal is as old as mankind. Hands stroking muscles, fingers kneading and relax entire muscle groups – a massage is therapy not only for the body but also sooths our souls. Let us spoil you. The masseur, Ilija Anicic, is recognized by health insurance providers for treatment with traditional and Shiatsu massage. |

|

|

|

|

| |

| CHF |

| EURO |

| Classic full or part body massage, 20 minutes | | 53.– | | 33.– |

| Classic full or part body massage, 50 minutes | | 98.– | | 61.– |

| Classic full or part body massage, 80 minutes | | 149.– | | 93.– |

| Aromatherapy massage – The magic of aromas, 50 minutes | | 98.– | | 61.– |

| Aromatherapy massage – The magic of aromas, 80 minutes | | 149.– | | 93.– |

| Combination massage, 50 minutes | | 98.– | | 61.– |

| Combination massage, 80 minutes | | 149.– | | 93.– |

| Connective tissue massage, 20 minutes | | 53.– | | 33.– |

|

|
|

|

|

|

|

|

Classic full or part body massage

Kneading, pounding, stroking – feel how your muscles loosen and release relaxation. |

|

|

|

|

|

Aromatherapy massage – The magic of aromas

Our emotional life is influenced by scents. This massage uses 100% pure essential oils, which are chosen to meet the specific needs of an individual at a particular moment in their life. Absorbed by skin and inhaled, the oils stimulate the self-healing powers of the body, and have a profound effect at every level – physical, spiritual and emotional. |

|

|

|

|

|

Combination massage

Enjoy this combination massage that is based on your personal needs. |

|

|

|

|

|

Connective tissue massage

This massage targets the supporting and protective matrix of the body, in particular the skin and connective tissues, in order to transfer the beneficial effect to the vegetative nervous- and organ system also. Ideal for the treatment of circulatory disorders, insomnia, orange-peel skin and cellulite. |

|

|
|

|

|

|

|

|
Alpienne massages – Power of the alps
|

|
Active ingredients from the local flora and fauna in our mountain world, such as chamomile, marigolds, arnica, St. John’s wort, propolis and marmot oil not only have healing powers but also have a preventive effect. Raw ingredients growing in the wild are carefully processed using traditional methods and combined with natural ingredients, such as clear mountain water, pure beeswax or olive oil. |

|

|

|

|

| |

| CHF |

| EURO |

| Arnica sports massage, 50 minutes | | 102.– | | 64.– |

| Arnica sports massage, 80 minutes | | 155.– | | 97.– |

| Marmot revitalizing massage, 50 minutes | | 102.– | | 64.– |

| Marmot revitalizing massage, 80 minutes | | 155.– | | 97.– |

| Anti stress head massage, 20 minutes | | 58.– | | 36.– |

| St. John’s wort balance massage, 50 minutes | | 102.– | | 64.– |

| St. John’s wort balance massage, 80 minutes | | 155.– | | 97.– |

| Alpienne honey facial massage, 20 minutes | | 58.– | | 36.– |

| Herbal foot bath and foot reflex zone massage, 50 minutes | | 102.– | | 64.– |

|

|
|

|
|

|

|

|

|

|
Massage Highlights
|

|

|

|

|

| |

| CHF |

| EURO |

| Shiatsu massage – find to your self, 60 minutes | | 118.– | | 74.– |

| Shiatsu massage – find to your self, 80 minutes | | 165.– | | 103.– |

| Thai massage – win energy, 60 minutes | | 118.– | | 74.– |

| Thai massage – win energy, 80 minutes | | 165.– | | 103.– |

| Pantai luar – Ready to new sources, 50 minutes | | 118.– | | 74.– |

| Hot stone massage- with stones from the mountains of flims, 80 minutes | | 160.– | | 100.– |

| Lomilomi Nui massage, 50 minutes | | 165.– | | 103.– |

| Intuitive Massage, 80 Min. | | 106.– | | 100.– |

|

|
|

|

|

|

|

|

Shiatsu massage – find to your self

Shiatsu is a healing method, which is based on traditional Chinese medical practice. Through stretching, rotation, and special pressure massage, your life energy flows again and the body’s self-healing powers are activated leading to a deep sense of relaxation. It is wonderfully suited to reducing stress and maintaining health. This is a holistic treatment which is carried out with you fully dressed. |

|

|

|

|

|

New Shiatsu and Discussion – Balsam for the soul

Duration 60 minutes Shiatsu and 20-minute discussion. Stress, trauma and life’s crises are often the real wounds and the causes of physical disorders and mental suffering. Learn to be aware of your body and thus reduce wounds and promote self-healing. The perception expands and subconscious and suppressed emotions and thoughts are found and made present. Blocks disappear and cleared up through an awareness of the present. |

|

|

|

|

|

Thai massage – win energy

Thai massage is a complex, energetic treatment method, which consists of numerous extension and stretching movements as well as different pressure techniques. It is practiced on a floor mat and fully clothed. Thai massage influences the entire body by increasing flexibility, releasing surface and deep tension, and allowing the body’s energy to flow freely. The stretching exercises, where you take a more passive position, come from yoga. Find new power through a state of deep relaxation. |

|

|

|

|

|

Pantai luar – Ready to new sources

Pantai Luar is one of the oldest East Asian practices. Warm herbal temple with oil induce heavenly relaxation through a special massage technique. |

|

|

|

|

|

Hot stone massage- with stones from the mountains of flims

Before beginning this special massage technique, warmed herbal oils are rubbed into the body and heated stones from our region are placed on the body. The warmth from the hot stones penetrates into the deeper zones of the body and thus stimulates cardiovascular circulation, the cells and body tissue. The healing power of the herbs and stones, which is known from various cultures, also contributes to a physical and spiritual balance. At the end, the body is massaged using one stone and a special massage technique so that the energy flow is cleansed and stimulated. |

|

|
|

| |
|

|

|
| |

| |



|
|




HOTEL ADULAFamilie Peter Hotz 7018 Flims-Waldhaus Phone +41 81 928 28 28 |

| The Hotel Adula is also holiday hotel, family hotel, sports hotel, wellness hotel, golf hotel, seminar hotel, ski hotel, and hiking hotel. We have 92 rooms and offer superior 4-star comfort along with 15 GaultMillau points. It is located in the middle of the Flims, Laax, Falera Region in Canton Graubünden, Switzerland. |

|

| | | | | | | |

|

|


|
|

|